Sunday, June 3, 2007

What is EFT?

My certification includes EFT as well. "What is EFT", you ask? Emotional Freedom Technique (EFT) has been used by thousands of people with great success.

EFT relieves symptoms through a routine that employs tapping with the fingertips on various body locations around the head, shoulders and hands. This tapping serves to balance energy meridians. Emotionally distressing circumstances create particular energy fields in the body. EFT is used to disrupt the associated bio-electric state and open up the energy pathways or meridians to let the energy flow smoothly.

This technique neutralizes the body’s electrical system, stops the chemical chain reaction and frees you from emotional, mental, and physical discomfort. Basically, there is an unplugging from the charge caused by a trauma and the energy is released and dissolved.

Typically the results are lasting. This can be done on yourself also, so it becomes an extraordinary tool that can be used in the course of your daily life.

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